Celebrating 20 years of Strength Training in Lincoln Park

Personal Training at Its Best

Certified SuperSlow instructors provide one-on-one strength training using this highly effective and original protocol.

Is SuperSlow Right For You?

Do you want to get stronger but not sure how? Do you want to work with a personal trainer to get the best results? While we specialize in training for those 40+, the SuperSlow program will give you great results safely and efficiently, regardless of your age or fitness level.

Science-based proven technique of strength training that is so effective, it takes care of all your exercise needs in a 20 minute workout, once or twice a week. With our state-of-the-art equipment, experienced personal trainers and slow speed protocol, we are able to work the proper muscles through a pain-free range of motion. By going very slow to lift and lower the weights, the muscles are worked harder with virtually no risk of injury.

Get Our New Client Special With an Introductory Session Plus Your First Workout

Only $59 (a $139 value)!

Book an Appointment

Why CityWide SuperSlow Trainers Are the Best

Time-Efficient Sessions

Meaningful results in as little as one 20-minute session per week — the hardest you'll ever work at exercise, and it's over fast.
Safest Form of Exercise

Slow, controlled movement removes momentum and works your muscles through a pain-free range of motion with virtually no risk of injury.
High-Intensity + Low Impact

State-of-the-art equipment and the SuperSlow protocol work the proper muscles hard while staying gentle on your joints.

What Our Clients Say

SuperSlow is the most efficient, effective workout available anywhere. 25 minutes per week, and I lost 30 lbs, 4 inches from my waist and I have continued to get in better shape. Denise and the entire team at CWSS are professional, terrific trainers. Because of my success, my wife, father and mother have all started and all of them have had similar success. SuperSlow exercise at CityWide SuperSlow is simply the best exercise available anywhere in Chicagoland.

— CWSS Client
I have been working out once a week with a personal trainer at CWSS for over four years. SuperSlow workouts are highly efficient and effective; people often confuse quality with quantity but not at SuperSlow. I often recommend CityWide SuperSlow to others because I believe in their focused approach to building strength and have had measurable improvements. The workouts are tough but well worth the effort; the time savings alone make it worthwhile. And the people are the icing on the cake!

— CWSS Client
I love the process, the speed of the workout and most of all the outstanding results. Jim Lavan takes training very seriously and I have been the beneficiary of his relentless adherence to strive for perfect form. I have found that the owners of CWSS go out of their way to provide a 5 Star experience for all of their clients. Finally, I can say with complete sincerity that at 61 years old I am in the best shape of my life.

— CWSS Client

About Us

Since 2002, CityWide SuperSlow has been Chicago's premier personal training facility, where high-intensity training generates the fastest and greatest results! The workout is demanding, intense and effective. It's the hardest you'll ever work at exercise. And by the way, it's only 20 minutes.

Individual results may vary depending upon diet, body make-up, and lifestyle.

Hours and Location

Visit Us

CityWide SuperSlow

1901 North Clybourn #201

Chicago, IL 60614

United States

Telephone: 773-281-7569

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Open Hours

Sunday: 8:00 AM – 11:00 AM
Monday – Friday: 5:30 AM – 8:00 PM
Saturday: 7:00 AM – 2:00 PM

Get Started Today

Tell us about your goals and we'll be in touch. Prefer to talk? Call us at 773-281-7569.